ZL 周 20000m BikeErg
20,000m
Meters
54:13.0
Time
2:42.6
Pace
522
Calories
162
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 78 |
| Revolution Count | 4244 |
| Power/kg | 1.44 |
| Drag Factor | 35 |
June 15, 2023 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:13.0 | 20,000m | 2:42.6 | 81 | 579 | 78 | 162 |
| 11:02.0 | 4,000m | 2:45.5 | 77 | 565 | 77 | 159 |
| 10:58.0 | 8,000m | 2:44.5 | 79 | 570 | 77 | 158 |
| 10:51.3 | 12,000m | 2:42.8 | 81 | 579 | 78 | 160 |
| 10:44.8 | 16,000m | 2:41.2 | 84 | 587 | 79 | 168 |
| 10:37.0 | 20,000m | 2:39.2 | 87 | 598 | 80 | 168 |
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Workout Graph
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