ZL 周 28:24 BikeErg
10,456m
Meters
28:24.5
Time
2:43.0
Pace
272
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 77 |
| Revolution Count | 2205 |
| Power/kg | 1.44 |
| Drag Factor | 30 |
July 21, 2023 19:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.5 | 10,456m | 2:43.0 | 81 | 578 | 77 | 117 |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 78 | 147 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 79 | 134 |
| 15:00.0 | 1,857m | 2:41.5 | 83 | 585 | 78 | |
| 20:00.0 | 1,873m | 2:40.1 | 85 | 593 | 79 | |
| 25:00.0 | 1,840m | 2:43.0 | 81 | 577 | 76 | |
| 28:24.5 | 1,147m | 2:58.2 | 62 | 512 | 74 | 70 |
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Workout Graph
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