ZL 周 54:37 BikeErg
20,022m
Meters
54:37.0
Time
2:43.6
Pace
518
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 77 |
| Revolution Count | 4233 |
| Power/kg | 1.42 |
| Drag Factor | 36 |
August 11, 2023 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:37.0 | 20,022m | 2:43.6 | 80 | 574 | 77 | 88 |
| 5:00.0 | 1,783m | 2:48.2 | 73 | 552 | 75 | 133 |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 78 | 142 |
| 15:00.0 | 1,832m | 2:43.7 | 80 | 574 | 77 | 136 |
| 20:00.0 | 1,831m | 2:43.8 | 80 | 573 | 77 | 82 |
| 25:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 71 |
| 30:00.0 | 1,816m | 2:45.1 | 78 | 567 | 77 | 71 |
| 35:00.0 | 1,836m | 2:43.3 | 80 | 576 | 78 | 69 |
| 40:00.0 | 1,860m | 2:41.2 | 83 | 587 | 79 | 68 |
| 45:00.0 | 1,819m | 2:44.9 | 78 | 568 | 77 | 67 |
| 50:00.0 | 1,824m | 2:44.4 | 79 | 570 | 77 | 69 |
| 54:37.0 | 1,711m | 2:41.8 | 82 | 583 | 79 | 69 |
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Workout Graph
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