ZL 周 40:57 BikeErg
15,036m
Meters
40:57.0
Time
2:43.4
Pace
387
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 77 |
| Revolution Count | 3175 |
| Power/kg | 1.42 |
| Drag Factor | 36 |
August 17, 2023 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:57.0 | 15,036m | 2:43.4 | 80 | 576 | 77 | 88 |
| 5:00.0 | 1,750m | 2:51.4 | 69 | 539 | 74 | 132 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 76 | 133 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 79 | 128 |
| 20:00.0 | 1,855m | 2:41.7 | 83 | 584 | 78 | |
| 25:00.0 | 1,849m | 2:42.2 | 82 | 582 | 78 | 53 |
| 30:00.0 | 1,862m | 2:41.1 | 84 | 588 | 79 | 64 |
| 35:00.0 | 1,859m | 2:41.3 | 83 | 586 | 79 | 65 |
| 40:00.0 | 1,855m | 2:41.7 | 83 | 584 | 78 | 66 |
| 40:57.0 | 314m | 3:01.5 | 59 | 501 | 78 | 66 |
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Workout Graph
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