ZL 周 54:28 BikeErg
20,009m
Meters
54:28.4
Time
2:43.3
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 76 |
| Revolution Count | 4180 |
| Power/kg | 1.42 |
| Drag Factor | 37 |
September 01, 2023 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:28.4 | 20,009m | 2:43.3 | 80 | 576 | 76 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 76 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 76 |
| 15:00.0 | 1,812m | 2:45.5 | 77 | 565 | 76 |
| 20:00.0 | 1,793m | 2:47.3 | 75 | 557 | 75 |
| 25:00.0 | 1,796m | 2:47.0 | 75 | 558 | 75 |
| 30:00.0 | 1,790m | 2:47.5 | 74 | 555 | 75 |
| 35:00.0 | 1,773m | 2:49.2 | 72 | 548 | 74 |
| 40:00.0 | 1,754m | 2:51.0 | 70 | 540 | 73 |
| 45:00.0 | 1,900m | 2:37.8 | 89 | 606 | 79 |
| 50:00.0 | 1,963m | 2:32.8 | 98 | 637 | 82 |
| 54:28.4 | 1,806m | 2:28.6 | 107 | 666 | 84 |
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Workout Graph
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