ZL 周 56:12 BikeErg
20,008
Meters
56:12.7
Time
2:48.5
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 74 |
| Revolution Count | 4192 |
| Power/kg | 1.3 |
| Drag Factor | 37 |
September 05, 2023 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:12.7 | 20,008 | 2:48.5 | 73 | 551 | 510 | 74 |
| 5:00.0 | 1,781 | 2:48.4 | 73 | 552 | 45 | 74 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 46 | 76 |
| 15:00.0 | 1,766 | 2:49.8 | 71 | 545 | 45 | 73 |
| 20:00.0 | 1,761 | 2:50.3 | 71 | 543 | 45 | 74 |
| 25:00.0 | 1,772 | 2:49.3 | 72 | 548 | 45 | 74 |
| 30:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 74 |
| 35:00.0 | 1,770 | 2:49.4 | 72 | 547 | 45 | 74 |
| 40:00.0 | 1,790 | 2:47.5 | 74 | 555 | 46 | 75 |
| 45:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 75 |
| 50:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 75 |
| 55:00.0 | 1,799 | 2:46.7 | 75 | 559 | 46 | 75 |
| 56:12.7 | 417 | 2:54.3 | 66 | 527 | 11 | 78 |
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Workout Graph
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