ZL 周 40:00 row
6,459m
Meters
40:00.0
Time
3:05.7
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 82 |
September 11, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,459m | 3:05.7 | 55 | 487 | 22 |
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 21 |
| 16:00.0 | 1,295m | 3:05.3 | 55 | 489 | 21 |
| 24:00.0 | 1,298m | 3:04.8 | 55 | 490 | 22 |
| 32:00.0 | 1,295m | 3:05.3 | 55 | 489 | 23 |
| 40:00.0 | 1,290m | 3:06.0 | 54 | 487 | 25 |
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Workout Graph
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