ZL 周 30:01 BikeErg
11,382m
Meters
30:01.8
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 1.56 |
| Drag Factor | 32 |
October 07, 2023 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.8 | 11,382m | 2:38.3 | 88 | 603 | 79 |
| 5:00.0 | 1,875m | 2:40.0 | 85 | 594 | 78 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 79 |
| 15:00.0 | 1,889m | 2:38.8 | 87 | 600 | 79 |
| 20:00.0 | 1,899m | 2:37.9 | 89 | 605 | 79 |
| 25:00.0 | 1,893m | 2:38.4 | 88 | 602 | 79 |
| 30:00.0 | 1,921m | 2:36.1 | 92 | 616 | 80 |
| 30:01.8 | 4m | 7:30.0 | 4 | 313 | 81 |
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Workout Graph
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