ZL 周 v15:00/r...9 BikeErg
31,308
Meters
1:30:00.0
Time
2:52.4
Pace
809
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,308 |
| Overall Time | 1:30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 71 |
| Revolution Count | 6465 |
| Power/kg | 1.21 |
| Drag Factor | 38 |
November 15, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 31,308 | 2:52.4 | 68 | 539 | 71 | 159 |
| 15:00.0 | 5,263 | 2:51.0 | 70 | 540 | 73 | 153 |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 612 | 80 | 161 |
| 15:00.0 | 4,334 | 3:27.6 | 39 | 444 | 60 | 154 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 624 | 81 | 169 |
| 15:00.0 | 5,334 | 2:48.7 | 73 | 548 | 73 | 155 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 624 | 80 | 169 |
| 15:00.0 | 5,278 | 2:50.5 | 71 | 540 | 72 | 157 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 612 | 80 | 170 |
| 10:00.0 | 3,360 | 2:58.5 | 61 | 510 | 69 | 150 |
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Workout Graph
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