ZL 周 v20:00/r...7 BikeErg
16,768m
Meters
44:00.0
Time
2:37.4
Pace
445
Calories
128
Heart Rate
| Rest Distance | 12,432m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 29,200m |
| Overall Time | 1:20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 79 |
| Revolution Count | 6053 |
| Power/kg | 1.6 |
| Drag Factor | 38 |
November 21, 2023 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 16,768m | 2:37.4 | 90 | 608 | 79 | 128 | |
| 20:00.0 | 7,123m | 2:48.4 | 73 | 551 | 74 | 128 | |
| 4:00.0 | 1,589m | 2:31.0 | 102 | 649 | 82 | ||
| r: 6:00 | 2,149m | ||||||
| 4:00.0 | 1,582m | 2:31.7 | 100 | 644 | 82 | ||
| r: 6:00 | 2,212m | ||||||
| 4:00.0 | 1,587m | 2:31.2 | 101 | 648 | 82 | ||
| r: 6:00 | 2,115m | ||||||
| 4:00.0 | 1,597m | 2:30.2 | 103 | 654 | 83 | ||
| r: 6:00 | 2,134m | ||||||
| 4:00.0 | 1,584m | 2:31.5 | 101 | 646 | 82 | ||
| r: 6:00 | 2,148m | ||||||
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 88 | ||
| r: 6:00 | 1,674m | ||||||
| r12,432m |
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Workout Graph
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