ZL 周 40:01 BikeErg
15,224m
Meters
40:01.3
Time
2:37.7
Pace
403
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 78 |
| Revolution Count | 3124 |
| Power/kg | 1.58 |
| Drag Factor | 39 |
January 15, 2024 20:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.3 | 15,224m | 2:37.7 | 89 | 606 | 78 | 110 |
| 5:00.0 | 1,838m | 2:43.2 | 80 | 577 | 74 | 88 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 80 | 163 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 79 | 161 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 78 | |
| 25:00.0 | 1,913m | 2:36.8 | 91 | 612 | 79 | 71 |
| 30:00.0 | 1,926m | 2:35.7 | 93 | 618 | 79 | 70 |
| 35:00.0 | 1,896m | 2:38.2 | 88 | 604 | 78 | |
| 40:01.3 | 1,883m | 2:40.0 | 85 | 594 | 78 |
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Workout Graph
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