ZL 周 45:11 BikeErg
14,847
Meters
45:11.2
Time
3:02.6
Pace
384
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 69 |
| Revolution Count | 3087 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
February 15, 2024 14:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:11.2 | 14,847 | 3:02.6 | 57 | 509 | 384 | 69 |
| 18:00.0 | 6,438 | 2:47.7 | 74 | 556 | 167 | 61 |
| 36:00.0 | 6,485 | 2:46.5 | 76 | 560 | 168 | 75 |
| 45:11.2 | 1,924 | 4:46.4 | 15 | 320 | 49 | 74 |
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Workout Graph
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