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ZL 周 v20c/0:30r...20 row

8,361m

Meters

38:10.1

Time

2:16.9

Pace

500

Calories

Rest Distance317m
Rest Time10:00.0
Overall Distance8,678m
Overall Time48:10.1
Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count916
Drag Factor85

March 27, 2024 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:10.1 8,361m 2:16.9 136 768 23
1:51.3 366m 2:32.0 100 642 22
r: 0:30 14m
2:07.5 487m 2:10.9 156 837 21
r: 0:30 30m
1:49.8 365m 2:30.4 103 653 23
r: 0:30 18m
1:54.5 462m 2:03.9 184 933 25
r: 0:30 16m
1:48.6 363m 2:29.5 105 659 25
r: 0:30 19m
1:55.0 463m 2:04.1 183 928 22
r: 0:30 15m
1:54.5 367m 2:35.9 92 617 26
r: 0:30 14m
1:59.2 471m 2:06.5 173 894 23
r: 0:30 14m
1:50.7 364m 2:32.0 100 642 24
r: 0:30 20m
2:05.1 482m 2:09.7 160 851 21
r: 0:30 10m
1:52.9 363m 2:35.5 93 620 22
r: 0:30 18m
2:01.5 476m 2:07.6 168 879 23
r: 0:30 14m
1:44.0 357m 2:25.6 113 689 25
r: 0:30 20m
2:04.0 480m 2:09.1 162 858 23
r: 0:30 8m
1:45.8 360m 2:26.9 110 679 26
r: 0:30 17m
1:59.7 473m 2:06.5 173 894 24
r: 0:30 13m
1:38.6 349m 2:21.2 124 727 26
r: 0:30 17m
2:02.7 478m 2:08.3 166 869 22
r: 0:30 11m
1:34.2 342m 2:17.7 134 761 29
r: 0:30 17m
2:10.3 493m 2:12.1 152 821 23
r: 0:30 12m
r317m

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Workout Graph

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