ZL 周 30:03 BikeErg
10,103m
Meters
30:03.7
Time
2:58.5
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
July 24, 2024 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 10,103m | 2:58.5 | 62 | 511 | 70 |
| 5:00.0 | 1,665m | 3:00.1 | 60 | 505 | 69 |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 72 |
| 15:00.0 | 1,688m | 2:57.7 | 62 | 514 | 71 |
| 20:00.0 | 1,671m | 2:59.5 | 60 | 508 | 70 |
| 25:00.0 | 1,669m | 2:59.7 | 60 | 507 | 70 |
| 30:00.0 | 1,675m | 2:59.1 | 61 | 509 | 70 |
| 30:03.7 | 20m | 3:05.0 | 55 | 490 | 65 |
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Workout Graph
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