ZL 周 30:44 BikeErg
10,066
Meters
30:44.9
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 69 |
| Revolution Count | 2128 |
| Power/kg | 1.01 |
| Drag Factor | 39 |
September 18, 2024 19:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:44.9 | 10,066 | 3:03.2 | 57 | 487 | 250 | 69 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 71 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 72 |
| 15:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 70 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 480 | 40 | 68 |
| 25:00.0 | 1,610 | 3:06.3 | 54 | 480 | 40 | 68 |
| 30:00.0 | 1,586 | 3:09.1 | 52 | 468 | 39 | 67 |
| 30:44.9 | 232 | 3:13.5 | 48 | 400 | 5 | 65 |
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Workout Graph
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