ZL 周 45:01 BikeErg
15,581m
Meters
45:01.8
Time
2:53.4
Pace
394
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 72 |
| Revolution Count | 3283 |
| Power/kg | 1.19 |
| Drag Factor | 36 |
September 23, 2024 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.8 | 15,581m | 2:53.4 | 67 | 531 | 72 |
| 5:00.0 | 1,674m | 2:59.2 | 61 | 509 | 70 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 73 |
| 15:00.0 | 1,749m | 2:51.5 | 69 | 538 | 74 |
| 20:00.0 | 1,754m | 2:51.0 | 70 | 540 | 74 |
| 25:00.0 | 1,729m | 2:53.5 | 67 | 530 | 73 |
| 30:00.0 | 1,713m | 2:55.1 | 65 | 524 | 72 |
| 35:00.0 | 1,731m | 2:53.3 | 67 | 531 | 73 |
| 40:00.0 | 1,747m | 2:51.7 | 69 | 537 | 74 |
| 45:00.0 | 1,732m | 2:53.2 | 67 | 531 | 73 |
| 45:01.8 | 10m | 3:00.0 | 60 | 506 | 67 |
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Workout Graph
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