재원 최 3000m row
3,000m
Meters
13:59.1
Time
2:19.8
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 116 |
February 23, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 23 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 21 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 24 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 23 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 24 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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