재원 최 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 115 |
February 25, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 18 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 17 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 19 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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