재원 최 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 108 |
February 28, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 18 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 17 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 17 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 18 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 19 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 19 |
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Workout Graph
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