재원 최 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 105 |
March 01, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 17 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 16 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 17 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 18 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 19 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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