재원 최 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 112 |
March 06, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 18 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 17 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 17 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 17 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 19 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 |
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Workout Graph
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