재원 최 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 114 |
March 07, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 19 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 19 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 19 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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