재원 최 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 103 |
March 10, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 832 | 303 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 61 | 18 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 21 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 21 |
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Workout Graph
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