재원 최 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 102 |
March 12, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 20 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 18 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 19 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 20 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 21 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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