재원 최 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 104 |
March 27, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 20 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 21 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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