재원 최 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 109 |
April 07, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 19 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 19 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 21 |
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Workout Graph
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