재원 최 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 107 |
April 19, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 21 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 21 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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