재원 최 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 112 |
April 20, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 20 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 20 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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