재원 최 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 111 |
May 12, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 18 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 18 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 19 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 19 |
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Workout Graph
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