재원 최 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
316
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 112 |
April 30, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 19 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 21 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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