재원 최 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 120 |
May 17, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 18 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 17 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 18 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 19 |
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Workout Graph
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