재원 최 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 110 |
May 16, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 307 | 19 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 62 | 18 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 20 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 20 |
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Workout Graph
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