재원 최 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
May 18, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 20 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 19 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 19 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 20 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 22 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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