재원 최 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
305
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 108 |
December 05, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 22 | 149 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 146 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 145 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 22 | 149 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 149 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 158 |
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Workout Graph
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