재원 최 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
298
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 106 |
January 29, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 22 | 141 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 138 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 140 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 21 | 139 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 136 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 23 | 155 |
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Workout Graph
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