재원 최 21:03 row
5,023m
Meters
21:03.3
Time
2:05.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 109 |
June 17, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,023m | 2:05.7 | 176 | 905 | 24 | 158 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 143 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 148 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 162 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 168 |
| 21:03.3 | 254m | 2:04.6 | 181 | 922 | 24 | 171 |
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Workout Graph
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