재원 최 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
305
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 105 |
February 24, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 22 | 144 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 137 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 137 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 | 151 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 146 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 151 |
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Workout Graph
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