재원 최 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 113 |
March 07, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 23 | 141 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 138 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 141 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 | 143 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 | 137 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 150 |
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Workout Graph
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