재원 최 v2000m/3:00r...4 row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
140
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 34:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 105 |
May 16, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 22 | 140 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | 133 | |
| r: 3:00 | 629m | ||||||
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 22 | 140 | |
| r: 3:00 | 613m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 148 | |
| r: 3:00 | 445m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | 142 | |
| r: 3:00 | 502m | ||||||
| r2,189m |
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Workout Graph
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