Chris Mackinnon 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 200 |
February 26, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 31 | 149 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 32 | 151 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 31 | 135 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 30 | 145 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 31 | 151 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 32 | 166 |
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Workout Graph
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