Chris Mackinnon 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 162 |
February 26, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 34 | 123 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 36 | 123 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 36 | 110 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 34 | 107 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 34 | 123 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 33 | 154 |
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Workout Graph
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