Chris Mackinnon 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 177 |
February 27, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 23 | 129 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 131 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 110 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 127 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 131 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.