Chris Mackinnon 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 419 |
| Drag Factor | 135 |
February 28, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 14 | 135 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | 137 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 12 | 116 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 13 | 133 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 13 | 137 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 16 | 154 |
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Workout Graph
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