Chris Mackinnon 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
March 01, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 24 | 115 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 102 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 | 102 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 120 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.