Chris Mackinnon 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
339
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 129 |
March 15, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 24 | 105 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 | 104 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 106 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 103 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 24 | 105 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | 107 |
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Workout Graph
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