Chris Mackinnon 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 151 |
March 16, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 360 | 23 | 109 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 102 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 | 96 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 114 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 23 | 116 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 24 | 117 |
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Workout Graph
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