Chris Mackinnon 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 151 |
March 17, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 25 | 113 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 111 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 | 108 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | 100 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | 111 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 135 |
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Workout Graph
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