Chris Mackinnon 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 161 |
March 18, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 23 | 103 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 103 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 111 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 92 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 106 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 107 |
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Workout Graph
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