Chris Mackinnon 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 158 |
March 21, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 23 | 98 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 101 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 22 | 94 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 24 | 102 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 102 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 94 |
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Workout Graph
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