Chris Mackinnon 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 158 |
March 22, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 24 | 95 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 23 | 91 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 90 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 | 95 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | 98 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.